Napolean, Napoleon, Wegmans, 19 oz

Of Napoleo67 g


Calories in 1 of Napoleo (67 g)
169.2 calories, 107.1 from fat
 
Carbs
14.9 g
 
Proteins
1 g
 
Fat
11.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Napolean, Napoleon, Wegmans, 19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Napolean, Napoleon, Wegmans, 19 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
13%
Fiber
18%
Fat
35%
Saturated Fat
7%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Napolean, Napoleon, Wegmans, 19 oz

Serving Size: of Napoleo (67g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 7 g 34.8%
Cholesterol 19.9 mg 7%
Sodium 94.5 mg 4%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 3 g 13%
Sugars (Added) 8 g 26.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 497.5 IU 9.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 118.2 mg 3.5%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%