Nature's Path Organic Frosted Chocolate Toaster Pastries, 11 oz (Pack of 12)
✓
Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1533 g
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Piece (1/12 Of 9\" Dia)128 g
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Cubic Inch12 g
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Cup181 g

Calories in 1 cup (181 g)
676.9 calories, 420.3 from fat
 
Carbs
58.9 g
 
Proteins
10.8 g
 
Fat
46.7 g
 
Sat. Fat
21.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Frosted Chocolate Toaster Pastries, 11 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Path Organic Frosted Chocolate Toaster Pastries, 11 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
7%
Fiber
72%
Fat
108%
Saturated Fat
33%
Cholesterol
24%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Frosted Chocolate Toaster Pastries, 11 oz (Pack of 12)

Serving Size: cup (181g)

* Amount Per Serving
Calories 676.9 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.9%
Saturated Fat 21.5 g 107.5%
Cholesterol 99.6 mg 33.2%
Sodium 572 mg 23.8%
Total Carbohydrate 58.9 g 19.6%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 45.3 g 150.8%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 287.8 IU 5.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.7%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.2 mg 8.3%