Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36)
✓
Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
✓
Slice (3-1/2\" X 2\" X 3/4\")28 g
✓
Cubic Inch6 g

Calories in 1 cubic inch (6 g)
17 calories, 0.9 from fat
 
Carbs
3.7 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neva Betta Specialties Cholesterol Free Crackers, 5.5 oz, (Pack of 36)

Serving Size: cubic inch (6g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 1.9 g 6.2%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.1%