Nickles, Cake, White, Dry Mix, Special Dietary, (Includes Lemon-flavored)
✓
Oz28 g
✓
Package (8 Oz)227 g

Calories in 1 oz (28 g)
111.2 calories, 21.6 from fat
 
Carbs
22.3 g
 
Proteins
0.8 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Cake, White, Dry Mix, Special Dietary, (Includes Lemon-flavored) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Nickles, Cake, White, Dry Mix, Special Dietary, (Includes Lemon-flavored) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Cake, White, Dry Mix, Special Dietary, (Includes Lemon-flavored)

Serving Size: oz (28g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 72.8 mg 3%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 41.7 mg 1.2%
Phosphorus (P) 82.9 mg 8.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%