Nickles, Cream Filled Cup Cakes, Dole Fruit Bowls
✓
Cake45 g

Calories in 1 cake (45 g)
170 calories, 36 from fat
 
Carbs
124 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nickles, Cream Filled Cup Cakes, Dole Fruit Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Nickles, Cream Filled Cup Cakes, Dole Fruit Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (92% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
41%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nickles, Cream Filled Cup Cakes, Dole Fruit Bowls

Serving Size: cake (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1.3%
Sodium 150 mg 6.2%
Total Carbohydrate 124 g 41.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 18 g 60%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.8%