Nina's Pumpkin Cake
✓
Slice86 g

Calories in 1 Slice (86 g)
95.5 calories, 44.1 from fat
 
Carbs
14.3 g
 
Proteins
1.7 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nina's Pumpkin Cake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Nina's Pumpkin Cake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(68.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nina's Pumpkin Cake

Serving Size: Slice (86g)

* Amount Per Serving
Calories 95.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2.9 g 14.7%
Cholesterol 3.3 mg 1.1%
Sodium 25.5 mg 1.1%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 6 g 20.1%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 11170.9 IU 223.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 191.5 mg 5.5%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%