No bake cheesecake
✓
Slice28 g

Calories in 1 Slice (28 g)
237 calories, 59.4 from fat
 
Carbs
31 g
 
Proteins
11.2 g
 
Fat
6.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • No bake cheesecake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (aids in transporting oxygen to the body cells).
  • No bake cheesecake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (80% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
5%
Fiber
10%
Fat
7%
Saturated Fat
3%
Cholesterol
20%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No bake cheesecake

Serving Size: Slice (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 9.9 mg 3.3%
Sodium 489.5 mg 20.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 18.5 g 61.6%
Protein 11.2 g 22.3%
 
Vitamins
Vitamin A 1209.9 IU 24.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 307.2 mg 30.7%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.2%