Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12)
✓
Tube Cake (7\" Dia, 2-1/4\" High)1361 g
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Piece (1/12 Of 7\" Dia)113 g
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Cubic Inch18 g
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Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 loaf (7-3/4\" x 1-5/8\" x 2\") (459 g)
1912.9 calories, 344.7 from fat
 
Carbs
229.5 g
 
Proteins
76.5 g
 
Fat
38.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (important in regulating body temperature).
  • Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
77%
Carbs
68%
Fiber
59%
Fat
24%
Saturated Fat
638%
Cholesterol
765%
Sodium
367%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12)

Serving Size: loaf (7-3/4\" x 1-5/8\" x 2\") (459g)

* Amount Per Serving
Calories 1912.9 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 4.8 g 24.1%
Cholesterol 1912.9 mg 637.6%
Sodium 18363.7 mg 765.2%
Total Carbohydrate 229.5 g 76.5%
Dietary Fiber 17 g 67.9%
Sugars (Added) 110.2 g 367.2%
Protein 76.5 g 153%
 
Vitamins
Vitamin A 32.1 IU 0.6%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 9.5 mg 52.8%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.3 mg 20.1%
Phosphorus (P) 238.7 mg 23.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 1.2 mg 8.3%