Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12)

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Tube Cake (7\" Dia, 2-1/4\" High)

1361 g

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Piece (1/12 Of 7\" Dia)

113 g

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Cubic Inch

18 g

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Loaf (7-3/4\" X 1-5/8\" X 2\")

459 g

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• Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (33% of DV/100g) and fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (2.5 %/cal)

Very High Density (3.9 %/g)

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38% Protein

19% Carbs

17% Fiber

15% Fat

6%

Saturated Fat

157% Cholesterol

188% Sodium

90%

Added Sugar

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