Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12)
✓
Tube Cake (7\" Dia, 2-1/4\" High)1361 g
✓
Piece (1/12 Of 7\" Dia)113 g
✓
Cubic Inch18 g
✓
Loaf (7-3/4\" X 1-5/8\" X 2\")459 g

Calories in 1 tube cake (7\" dia, 2-1/4\" high) (1361 g)
5672 calories, 1021.5 from fat
 
Carbs
680.6 g
 
Proteins
226.9 g
 
Fat
113.5 g
 
Sat. Fat
14.3 g

KEY FACTS

(learn about health benefits or risks)
  • Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
454%
Protein
227%
Carbs
201%
Fiber
175%
Fat
71%
Saturated Fat
1891%
Cholesterol
2269%
Sodium
1089%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1891 min
756 min
1418 min
2269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Bay Classic Crab Cake Mix, 1.24 oz (Pack of 12)

Serving Size: tube cake (7\" dia, 2-1/4\" high) (1361g)

* Amount Per Serving
Calories 5672 cal
Calories from Fat 1021.5 cal
% Daily Value
Total Fat 113.5 g 174.6%
Saturated Fat 14.3 g 71.3%
Cholesterol 5672 mg 1890.7%
Sodium 54450.9 mg 2268.8%
Total Carbohydrate 680.6 g 226.9%
Dietary Fiber 50.4 g 201.4%
Sugars (Added) 326.6 g 1088.8%
Protein 226.9 g 453.8%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34%
Iron (Fe) 28.2 mg 156.5%
Magnesium (Mg) 217.8 mg 54.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2082.3 mg 59.5%
Phosphorus (P) 707.7 mg 70.8%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 3.7 mg 24.5%