olive oil cake

Slice63 g


Calories in 1 slice (63 g)
233.7 calories, 123.3 from fat
 
Carbs
24.4 g
 
Proteins
4 g
 
Fat
13.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • olive oil cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • olive oil cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
21%
Fat
18%
Saturated Fat
16%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

olive oil cake

Serving Size: slice (63g)

* Amount Per Serving
Calories 233.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 47.6 mg 15.9%
Sodium 31.1 mg 1.3%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 39.9%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0.1 mg 0.2%
Vitamin D 9.9 mcg 2.5%
Vitamin E 1.5 mg 5%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 81.8 mg 2.3%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.5 mg 3.5%