Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange
✓
Slice45 g

Calories in 1 slice (45 g)
149.9 calories, 72 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
14%
Fat
26%
Saturated Fat
15%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olsons Sliced Crème Cakes Pumpkin & Cranberry Orange

Serving Size: slice (45g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13.8%
Saturated Fat 1.5 g 25.7%
Cholesterol 30 mg 15%
Sodium 169.8 mg 6.3%
Total Carbohydrate 20 g 5.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 9.5 g 31.5%
Protein 2 g 4.7%
 
Vitamins
Vitamin A 197.3 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.3 mg 2.1%