Omaha Steaks, Lemon Lava Cakes, Lizard Lime
✓
Cake130 g

Calories in 1 cake (130 g)
470 calories, 207 from fat
 
Carbs
60 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Omaha Steaks, Lemon Lava Cakes, Lizard Lime has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Omaha Steaks, Lemon Lava Cakes, Lizard Lime contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
4%
Fiber
35%
Fat
75%
Saturated Fat
48%
Cholesterol
12%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omaha Steaks, Lemon Lava Cakes, Lizard Lime

Serving Size: cake (130g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 15 g 75%
Cholesterol 145 mg 48.3%
Sodium 280 mg 11.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 31.2 g 104%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.3 mg 2.3%
Phosphorus (P) 232.7 mg 23.3%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.5 mg 3.4%