organic walnut cake
✓
Serving635 g

Calories in 1 Serving (635 g)
1225.6 calories, 420.3 from fat
 
Carbs
162.5 g
 
Proteins
39.3 g
 
Fat
46.7 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • organic walnut cake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • organic walnut cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
54%
Carbs
61%
Fiber
72%
Fat
37%
Saturated Fat
145%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

organic walnut cake

Serving Size: Serving (635g)

* Amount Per Serving
Calories 1225.6 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.8%
Saturated Fat 7.4 g 36.8%
Cholesterol 434 mg 144.7%
Sodium 249.7 mg 10.4%
Total Carbohydrate 162.5 g 54.2%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 808.1 IU 16.2%
Vitamin B6 1.7 mg 85.6%
Vitamin B12 1 mcg 16%
Vitamin C 5.3 mg 8.9%
Vitamin D 102.1 mcg 25.5%
Vitamin E 2 mg 6.5%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 289.8 mg 29%
Copper (Cu) 1.3 mg 63.1%
Iron (Fe) 6.2 mg 34.4%
Magnesium (Mg) 297.9 mg 74.5%
Manganese (Mn) 6.4 mg 318.4%
Potassium (K) 1197.9 mg 34.2%
Phosphorus (P) 1085.3 mg 108.5%
Selenium (Se) 38.7 mcg 55.3%
Zinc (Zn) 7.7 mg 51.6%