Organics, Lemon Cake Mix, All Natural Light Ice Cream
✓
Tbsp, Dry Mix36 g

Calories in 1 tbsp, dry mix (36 g)
130 calories, 0 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organics, Lemon Cake Mix, All Natural Light Ice Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Organics, Lemon Cake Mix, All Natural Light Ice Cream contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organics, Lemon Cake Mix, All Natural Light Ice Cream

Serving Size: tbsp, dry mix (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 83.5 mg 8.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0 mg 0.3%