Orgran, Stonemilled Pancake Mix, Buckwheat
✓
Oz Dry38 g

Calories in 1 oz dry (38 g)
90.2 calories, 1.8 from fat
 
Carbs
20.3 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orgran, Stonemilled Pancake Mix, Buckwheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Orgran, Stonemilled Pancake Mix, Buckwheat contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orgran, Stonemilled Pancake Mix, Buckwheat

Serving Size: oz dry (38g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 172.3 mg 7.2%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 1%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.1 mg 0.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.2 mg 1%