Our Family, Cake, White, Dry Mix, Regular, Without Frosting
✓
Oz28 g
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Package (18.50 Oz)524 g

Calories in 1 oz (28 g)
119.3 calories, 27.9 from fat
 
Carbs
21.8 g
 
Proteins
1.3 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Cake, White, Dry Mix, Regular, Without Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 185.9 mg 7.7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 14.6 g 48.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.9%