Our Family, Cake, White, Dry Mix, Regular, Without Frosting
✓
Oz28 g
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Package (18.50 Oz)524 g

Calories in 1 oz (28 g)
119.3 calories, 27.9 from fat
 
Carbs
21.8 g
 
Proteins
1.3 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Cake, White, Dry Mix, Regular, Without Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 185.9 mg 7.7%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 14.6 g 48.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.9%