Our Family, Cake, White, Dry Mix, Regular, Without Frosting
✓
Oz28 g
✓
Package (18.50 Oz)524 g

Calories in 1 package (18.50 oz) (524 g)
2232.2 calories, 513.9 from fat
 
Carbs
408.7 g
 
Proteins
23.6 g
 
Fat
57.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
136%
Carbs
19%
Fiber
88%
Fat
43%
Saturated Fat
0%
Cholesterol
145%
Sodium
908%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
744 min
298 min
558 min
893 min

VITAMINS

(% of daily value based on 2000 calories per day)
Our Family, Cake, White, Dry Mix, Regular, Without Frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Cake, White, Dry Mix, Regular, Without Frosting

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2232.2 cal
Calories from Fat 513.9 cal
% Daily Value
Total Fat 57.1 g 87.9%
Saturated Fat 8.6 g 43%
Cholesterol 0 mg 0%
Sodium 3479.4 mg 145%
Total Carbohydrate 408.7 g 136.2%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 272.5 g 908.3%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 1006.1 mg 100.6%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 613.1 mg 17.5%
Phosphorus (P) 1765.9 mg 176.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 2.4 mg 16.1%