Our Family, Cake, White, Dry Mix, Regular, Without Frosting
✓
Oz28 g
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Package (18.50 Oz)524 g

Calories in 1 package (18.50 oz) (524 g)
2232.2 calories, 513.9 from fat
 
Carbs
408.7 g
 
Proteins
23.6 g
 
Fat
57.1 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Our Family, Cake, White, Dry Mix, Regular, Without Frosting contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
136%
Carbs
19%
Fiber
88%
Fat
43%
Saturated Fat
0%
Cholesterol
145%
Sodium
908%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
744 min
298 min
558 min
893 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, Cake, White, Dry Mix, Regular, Without Frosting

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2232.2 cal
Calories from Fat 513.9 cal
% Daily Value
Total Fat 57.1 g 87.9%
Saturated Fat 8.6 g 43%
Cholesterol 0 mg 0%
Sodium 3479.4 mg 145%
Total Carbohydrate 408.7 g 136.2%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 272.5 g 908.3%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 1006.1 mg 100.6%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 7.3 mg 40.5%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 613.1 mg 17.5%
Phosphorus (P) 1765.9 mg 176.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 2.4 mg 16.1%