Our Family, White Cake Mix, Deluxe

Package52 g


Calories in 1 package (52 g)
211.2 calories, 36 from fat
 
Carbs
42.2 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Our Family, White Cake Mix, Deluxe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Our Family, White Cake Mix, Deluxe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
1%
Cholesterol
14%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Our Family, White Cake Mix, Deluxe

Serving Size: package (52g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10.1%
Cholesterol 3 mg 1%
Sodium 342 mg 14.2%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 21.8 g 72.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.2 mg 1.2%