Pancakes Integrales
✓
Slide188 g

Calories in 1 Slide (188 g)
269.5 calories, 85.5 from fat
 
Carbs
32 g
 
Proteins
14.3 g
 
Fat
9.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes Integrales have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Pancakes Integrales contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
19%
Fiber
15%
Fat
14%
Saturated Fat
94%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes Integrales

Serving Size: Slide (188g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 2.7 g 13.7%
Cholesterol 282.7 mg 94.2%
Sodium 111.7 mg 4.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 419.5 IU 8.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 44.7 mg 74.5%
Vitamin D 62.3 mcg 15.6%
Vitamin E 1 mg 3.4%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 342.3 mg 9.8%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 2.3 mg 15%