Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli
✓
Pancake76 g
✓
Medium 3-1/4 In. X 3-5/8 In., 5/8 In. Thick.37 g

Calories in 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g)
99.5 calories, 49.5 from fat
 
Carbs
10.3 g
 
Proteins
2.2 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Potato Pancakes, Home-prepared, Specialty Deli

Serving Size: medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 35.2 mg 11.7%
Sodium 282.7 mg 11.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 41.8 IU 0.8%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 10.2 mg 17%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 47.4 mg 4.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.7%