Pastry Smart, Corn Cake, Organic, Cheddar Jalapeno
✓
Oz48 g

Calories in 1 oz (48 g)
139 calories, 45 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry Smart, Corn Cake, Organic, Cheddar Jalapeno has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Pastry Smart, Corn Cake, Organic, Cheddar Jalapeno contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
8%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry Smart, Corn Cake, Organic, Cheddar Jalapeno

Serving Size: oz (48g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 11 mg 3.7%
Sodium 196 mg 8.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.1 mg 0.6%
Phosphorus (P) 90.2 mg 9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.2 mg 1.1%