Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade
✓
Serving100 g

Calories in 1 serving (100 g)
430 calories, 153.9 from fat
 
Carbs
58.4 g
 
Proteins
10.6 g
 
Fat
17.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
20%
Carbs
32%
Fiber
26%
Fat
15%
Saturated Fat
20%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paterson's, Cracked Black Pepper Oatcakes, Diana Marinade

Serving Size: serving (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 2.9 g 14.5%
Cholesterol 60 mg 20%
Sodium 800 mg 33.3%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.7 mg 4.9%