Pathmark, Cake Mix, Yellow
✓
Cup52 g

Calories in 1 cup (52 g)
211.2 calories, 40.5 from fat
 
Carbs
42.2 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pathmark, Cake Mix, Yellow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Pathmark, Cake Mix, Yellow contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pathmark, Cake Mix, Yellow

Serving Size: cup (52g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 382.2 mg 15.9%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 24.4 g 81.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.1%