Perfectly Balanced, Cheesecake, Raspberry
✓
Serving106 g

Calories in 1 Serving (106 g)
212 calories, 28.8 from fat
 
Carbs
38.2 g
 
Proteins
4.2 g
 
Fat
3.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Cheesecake, Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Perfectly Balanced, Cheesecake, Raspberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
7%
Cholesterol
12%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Cheesecake, Raspberry

Serving Size: Serving (106g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.7 g 13.3%
Cholesterol 21.2 mg 7.1%
Sodium 275.6 mg 11.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 15.9 g 53%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 74.6 IU 1.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 7 mg 23.5%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0.3 mg 13.1%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 122.3 mg 12.2%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.3 mg 8.9%