Pie, Apple, Wholly Wholesome, 26 oz
✓
Pie109 g

Calories in 1 pie (109 g)
310 calories, 126 from fat
 
Carbs
42 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Apple, Wholly Wholesome, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pie, Apple, Wholly Wholesome, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
13%
Fiber
22%
Fat
34%
Saturated Fat
20%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Apple, Wholly Wholesome, 26 oz

Serving Size: pie (109g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6.8 g 34%
Cholesterol 60 mg 20%
Sodium 70 mg 3%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 24 g 79.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 141.7 IU 2.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 16.2 mg 27.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.6 mg 3%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.4 mg 2.5%