Pie, Boston Creme, Pure Market Express, 2 ea
✓
Oz85 g

Calories in 1 oz (85 g)
227.9 calories, 99 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Boston Creme, Pure Market Express, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pie, Boston Creme, Pure Market Express, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
14%
Fiber
17%
Fat
30%
Saturated Fat
22%
Cholesterol
0%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Boston Creme, Pure Market Express, 2 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Boston Creme, Pure Market Express, 2 ea

Serving Size: oz (85g)

* Amount Per Serving
Calories 227.9 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 66.3 mg 22.1%
Sodium 8 mg 0.3%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 14%
Sugars (Added) 18.7 g 62.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 82.5 IU 1.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.6 mg 3.7%