Pie, Cherry, To Go, Mrs Smiths, 3.3 oz

Pie94 g


Calories in 1 pie (94 g)
310 calories, 126 from fat
 
Carbs
42 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Cherry, To Go, Mrs Smiths, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Pie, Cherry, To Go, Mrs Smiths, 3.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
21%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Cherry, To Go, Mrs Smiths, 3.3 oz

Serving Size: pie (94g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 7 g 35%
Cholesterol 63.9 mg 21.3%
Sodium 180 mg 8%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.5 mg 3.4%