Pie, Coconut Creme, Sara Lee, 27 oz
✓
Pie128 g

Calories in 1 pie (128 g)
370 calories, 180 from fat
 
Carbs
44 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Coconut Creme, Sara Lee, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Pie, Coconut Creme, Sara Lee, 27 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
5%
Fiber
31%
Fat
63%
Saturated Fat
24%
Cholesterol
7%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Coconut Creme, Sara Lee, 27 oz

Serving Size: pie (128g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12.6 g 63%
Cholesterol 70.4 mg 23.5%
Sodium 160 mg 7%
Total Carbohydrate 44 g 15%
Dietary Fiber 1 g 5%
Sugars (Added) 21.8 g 72.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 226.6 IU 4.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 3%
Vitamin C 40.8 mg 68%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.9 mg 3.5%
Phosphorus (P) 180.5 mg 18%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 3%