Pie Crust, Gillian's, 16 oz
✓
G37 g

Calories in 1 g (37 g)
140 calories, 63 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Crust, Gillian's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Pie Crust, Gillian's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
11%
Fat
17%
Saturated Fat
3%
Cholesterol
8%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Crust, Gillian's, 16 oz

Serving Size: g (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3.4 g 17%
Cholesterol 10 mg 3%
Sodium 185 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 18.5 IU 0.4%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 2.5%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.2 mg 1.6%