Pie, French Silk, Cyrus O'Leary's, 30 oz
✓
Oz142 g

Calories in 1 oz (142 g)
640 calories, 396 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
44 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, French Silk, Cyrus O'Leary's, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Pie, French Silk, Cyrus O'Leary's, 30 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
5%
Fiber
62%
Fat
118%
Saturated Fat
65%
Cholesterol
10%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

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213 min
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256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, French Silk, Cyrus O'Leary's, 30 oz

Serving Size: oz (142g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 62%
Saturated Fat 23.6 g 118%
Cholesterol 195 mg 65%
Sodium 240 mg 10%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 5%
Sugars (Added) 28.4 g 94.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.7 mg 4.8%