Pie, Gluten-Free, Apple, Katz, 11.5 11.5
✓
Oz82 g

Calories in 1 oz (82 g)
260 calories, 117 from fat
 
Carbs
35 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Gluten-Free, Apple, Katz, 11.5 11.5 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Pie, Gluten-Free, Apple, Katz, 11.5 11.5 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
5%
Fiber
20%
Fat
33%
Saturated Fat
8%
Cholesterol
2%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Gluten-Free, Apple, Katz, 11.5 11.5

Serving Size: oz (82g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Cholesterol 25 mg 8%
Sodium 45 mg 2%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 14.8 g 49.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 185.9 IU 3.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.5 mg 2.7%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.4 mg 2.4%