Pie, Gluten-Free, Blueberry, Katz, 11.5 oz
✓
Oz82 g

Calories in 1 oz (82 g)
240 calories, 117 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
13 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Gluten-Free, Blueberry, Katz, 11.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Pie, Gluten-Free, Blueberry, Katz, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
6%
Fiber
20%
Fat
33%
Saturated Fat
8%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Gluten-Free, Blueberry, Katz, 11.5 oz

Serving Size: oz (82g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Cholesterol 25 mg 8%
Sodium 110 mg 4%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 6%
Sugars (Added) 8.2 g 27.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.7 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.6 mg 3%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.6 mg 3.8%