Pie-Oh-My, Dark Cherry, LifeStream, 3.5 oz
✓
Pie99 g

Calories in 1 pie (99 g)
289.3 calories, 99 from fat
 
Carbs
46.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie-Oh-My, Dark Cherry, LifeStream, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Pie-Oh-My, Dark Cherry, LifeStream, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
20%
Cholesterol
15%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie-Oh-My, Dark Cherry, LifeStream, 3.5 oz

Serving Size: pie (99g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 24.9%
Cholesterol 59.4 mg 19.8%
Sodium 369.2 mg 15%
Total Carbohydrate 46.9 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.3 mg 2.3%