Pie-Oh-My, Pineapple, LifeStream, 3.5 oz
✓
Pie99 g

Calories in 1 pie (99 g)
279.4 calories, 99 from fat
 
Carbs
44.9 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie-Oh-My, Pineapple, LifeStream, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pie-Oh-My, Pineapple, LifeStream, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
20%
Cholesterol
17%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie-Oh-My, Pineapple, LifeStream, 3.5 oz

Serving Size: pie (99g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 24.9%
Cholesterol 59.4 mg 19.8%
Sodium 399.1 mg 17%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 12.9 g 42.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.3 mg 2.3%