Pie, Old Fashioned Apple, Essential Everyday, 24 oz
✓
Pie136 g

Calories in 1 pie (136 g)
320 calories, 162 from fat
 
Carbs
40 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Old Fashioned Apple, Essential Everyday, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Pie, Old Fashioned Apple, Essential Everyday, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
18%
Fiber
27%
Fat
42%
Saturated Fat
7%
Cholesterol
13%
Sodium
18%
Added Sugar

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Yoga
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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Old Fashioned Apple, Essential Everyday, 24 oz

Serving Size: pie (136g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 8.4 g 42%
Cholesterol 17.2 mg 6.9%
Sodium 310 mg 13%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 18%
Sugars (Added) 5.4 g 18.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 106.1 IU 2.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 30.9 mcg 7.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 217.3 mg 21.7%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 123.2 mg 30.8%
Manganese (Mn) 0.8 mg 39.8%
Potassium (K) 95.6 mg 3.2%
Phosphorus (P) 370.9 mg 37.1%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 2.1 mg 14.3%