Pie Shells, Gluten Free, 9 Inch, Wholly Wholesome, 2 ea
✓
G25 g

Calories in 1 g (25 g)
90 calories, 40.5 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie Shells, Gluten Free, 9 Inch, Wholly Wholesome, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Pie Shells, Gluten Free, 9 Inch, Wholly Wholesome, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
7%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pie Shells, Gluten Free, 9 Inch, Wholly Wholesome, 2 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie Shells, Gluten Free, 9 Inch, Wholly Wholesome, 2 ea

Serving Size: g (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 115 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.3 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.5 mg 0.9%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.1 mg 0.9%