Pie, Sour Cream Lemon, Cyrus O'Leary's, 40 oz
✓
Oz126 g

Calories in 1 oz (126 g)
380 calories, 198 from fat
 
Carbs
38 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Sour Cream Lemon, Cyrus O'Leary's, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Pie, Sour Cream Lemon, Cyrus O'Leary's, 40 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
2%
Fiber
34%
Fat
61%
Saturated Fat
8%
Cholesterol
7%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Yoga
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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Sour Cream Lemon, Cyrus O'Leary's, 40 oz

Serving Size: oz (126g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34%
Saturated Fat 12.2 g 61%
Cholesterol 25 mg 8%
Sodium 170 mg 7%
Total Carbohydrate 38 g 13%
Dietary Fiber 0.5 g 2%
Sugars (Added) 17.6 g 58.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.6 mg 4.1%
Phosphorus (P) 160 mg 16%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.5 mg 3.6%