Pie, Turtle Creme, Sara Lee, 22 oz
✓
Pie124 g

Calories in 1 pie (124 g)
480 calories, 270 from fat
 
Carbs
51 g
 
Proteins
3 g
 
Fat
30 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Turtle Creme, Sara Lee, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pie, Turtle Creme, Sara Lee, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
12%
Fiber
46%
Fat
101%
Saturated Fat
3%
Cholesterol
15%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Turtle Creme, Sara Lee, 22 oz

Serving Size: pie (124g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 20.2 g 101%
Cholesterol 10 mg 3%
Sodium 370 mg 15%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 29.8 g 99.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.5 mg 5%
Phosphorus (P) 231.9 mg 23.2%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.5 mg 3.6%