Pillsbury, Pillsbury Pancakes Blueberry, Buttermilk
✓
Pancakes116 g

Calories in 1 pancakes (116 g)
240 calories, 36 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Pillsbury Pancakes Blueberry, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Pillsbury, Pillsbury Pancakes Blueberry, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
18%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Pillsbury Pancakes Blueberry, Buttermilk

Serving Size: pancakes (116g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 10.4 g 34.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 1.8 mg 2.9%
Vitamin D 40 mcg 10%
Vitamin E 0.2 mg 0.5%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 105.1 mg 26.3%
Manganese (Mn) 0.7 mg 34%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.8 mg 12.2%