Pillsbury, Reducted Sugar Classic White Cake Mix, Welch's
✓
Package43 g

Calories in 1 package (43 g)
160 calories, 31.5 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Reducted Sugar Classic White Cake Mix, Welch's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Pillsbury, Reducted Sugar Classic White Cake Mix, Welch's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Reducted Sugar Classic White Cake Mix, Welch's

Serving Size: package (43g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.6 g 28.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 45.2 mg 1.3%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.8%