Pillsbury Softasilk Cake Flour, 32 oz (Pack of 12)
✓
Piece (2-1/2\" Dia, 1-3/8\" High)77 g
✓
Cubic Inch16 g

Calories in 1 piece (2-1/2\" dia, 1-3/8\" high) (77 g)
265.1 calories, 0 from fat
 
Carbs
60.3 g
 
Proteins
7.2 g
 
Fat
0 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Softasilk Cake Flour, 32 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Pillsbury Softasilk Cake Flour, 32 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
10%
Fiber
0%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pillsbury Softasilk Cake Flour, 32 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Softasilk Cake Flour, 32 oz (Pack of 12)

Serving Size: piece (2-1/2\" dia, 1-3/8\" high) (77g)

* Amount Per Serving
Calories 265.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 60.3 g 20.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10 g 33.4%
Protein 7.2 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.7%