How many calories in Ponque?

848.9 calories per Slice (192 g.) Ponque has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Ponque?

90.8 g. of carbs (30.3%DV) per Slice (192 g.)

How much protein in Ponque?

5 g. of protein (10%DV) per Slice (192 g.)

How much fiber in Ponque?

2.6 g. of fiber (10.5%DV) per Slice (192 g.)

How much saturated fat in Ponque?

g. of saturated fat (%DV) per Slice (192 g.)

How much fat in Ponque?

49.6 g. fat (76.3%DV) per Slice (192 g.)

How much sodium in Ponque?

517.4 g. sodium (21.6%DV) per Slice (192 g.)

Ponque Nutrition Information

Ponque has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Ponque contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (41% of DV/100g)!

Is there sugar in Ponque?

49.9 grams of sugar (166.4%DV) per Slice (192 g.)

How much sugar in Ponque?

49.9 grams of sugar (166.4%DV) per Slice (192 g.)

Ponque

✓

Slice

192 g

Calories in 1 Slice (192 g)

848.9 calories, 446.4 from fat

Carbs

90.8 g

Proteins

5 g

Fat

49.6 g

Sat. Fat

15.7 g

KEY FACTS

(learn about health benefits or risks)

Ponque has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Ponque contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (41% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.4 cal/g)

High
Density

(6.4 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

30% Carbs

11% Fiber

76% Fat

78%

Saturated Fat

22% Cholesterol

22% Sodium

166%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

283 min

113 min

212 min

340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		848.9 cal
Calories from Fat		446.4 cal
			% Daily Value
Total Fat		49.6 g	76.3%
	Saturated Fat	15.7 g	78.3%
Cholesterol		66.2 mg	22.1%
Sodium		517.4 mg	21.6%
Total Carbohydrate		90.8 g	30.3%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	49.9 g	166.4%
Protein		5 g	10%

Vitamins
	Vitamin A	200.6 IU	4%
	Vitamin B6	0 mg	2.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	1.2 mg	4%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	48.4 mg	4.8%
	Copper (Cu)	0.5 mg	27.2%
	Iron (Fe)	2.3 mg	12.7%
	Magnesium (Mg)	92.3 mg	23.1%
	Manganese (Mn)	1.7 mg	83.2%
	Potassium (K)	667.6 mg	19.1%
	Phosphorus (P)	202.4 mg	20.2%
	Selenium (Se)	28.6 mcg	40.8%
	Zinc (Zn)	1.3 mg	8.8%

Ponque

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts