Poppies Mini Eclairs, 14.9 oz
✓
Cake (8\" Dia, 3-1/2\" High)825 g
✓
Piece (1/12 Of 8\" Dia)69 g
✓
Cubic Inch4 g

Calories in 1 piece (1/12 of 8\" dia) (69 g)
173.9 calories, 53.1 from fat
 
Carbs
29.6 g
 
Proteins
1.7 g
 
Fat
5.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Poppies Mini Eclairs, 14.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Poppies Mini Eclairs, 14.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
9%
Cholesterol
7%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppies Mini Eclairs, 14.9 oz

Serving Size: piece (1/12 of 8\" dia) (69g)

* Amount Per Serving
Calories 173.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.7 g 8.4%
Cholesterol 25.5 mg 8.5%
Sodium 175.3 mg 7.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 22.8 g 75.9%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.7%