Prajitura cu caise si cirese mama
✓
Rand132 g

Calories in 1 Rand (132 g)
268.6 calories, 113.4 from fat
 
Carbs
33.4 g
 
Proteins
8 g
 
Fat
12.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Prajitura cu caise si cirese mama has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Prajitura cu caise si cirese mama contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
15%
Fiber
19%
Fat
30%
Saturated Fat
44%
Cholesterol
20%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prajitura cu caise si cirese mama

Serving Size: Rand (132g)

* Amount Per Serving
Calories 268.6 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 132.1 mg 44%
Sodium 474.8 mg 19.8%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 5.3 g 17.6%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 574.8 IU 11.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 4.7 mg 7.8%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 168.5 mg 16.9%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.1 mg 7.7%