President's Choice, Pumpkin Cheesecake, Desserts/Fruits and Pies
✓
Cheesecake100 g

Calories in 1 cheesecake (100 g)
340 calories, 180 from fat
 
Carbs
36 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Pumpkin Cheesecake, Desserts/Fruits and Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Pumpkin Cheesecake, Desserts/Fruits and Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
31%
Fat
55%
Saturated Fat
28%
Cholesterol
9%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Pumpkin Cheesecake, Desserts/Fruits and Pies

Serving Size: cheesecake (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 85 mg 28.3%
Sodium 215 mg 9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 22 g 73.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121 mg 3.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.8 mg 5.3%