Pret a Manger, Carrot Card Box Cake, Cakes & Slices
✓
Pack112 g

Calories in 1 pack (112 g)
402 calories, 200.7 from fat
 
Carbs
45.9 g
 
Proteins
4.5 g
 
Fat
22.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Carrot Card Box Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Pret a Manger, Carrot Card Box Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
10%
Fiber
34%
Fat
27%
Saturated Fat
6%
Cholesterol
14%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Carrot Card Box Cake, Cakes & Slices

Serving Size: pack (112g)

* Amount Per Serving
Calories 402 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 5.3 g 26.5%
Cholesterol 16.8 mg 5.6%
Sodium 335 mg 14%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 32.5 g 108.3%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 209.4 mg 20.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.5 mg 3.2%