Pret a Manger, Chocolate Goddess Cake, Cakes & Slices
✓
Pack130 g

Calories in 1 pack (130 g)
533 calories, 278.1 from fat
 
Carbs
57.5 g
 
Proteins
6.2 g
 
Fat
30.9 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Goddess Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (important for the stimulation of antibodies).
  • Pret a Manger, Chocolate Goddess Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
6%
Fiber
48%
Fat
59%
Saturated Fat
24%
Cholesterol
15%
Sodium
152%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Goddess Cake, Cakes & Slices

Serving Size: pack (130g)

* Amount Per Serving
Calories 533 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 11.7 g 58.5%
Cholesterol 72.8 mg 24.3%
Sodium 352.3 mg 14.7%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 45.5 g 151.7%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 1118 IU 22.4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.7 mg 4%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.6 mg 4%