Private Selection, Molten Lava Cakes, Peanut Butter Chocolate
✓
Lava Cake99 g

Calories in 1 lava cake (99 g)
410 calories, 198 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Private Selection, Molten Lava Cakes, Peanut Butter Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Private Selection, Molten Lava Cakes, Peanut Butter Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
34%
Fat
40%
Saturated Fat
15%
Cholesterol
8%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Private Selection, Molten Lava Cakes, Peanut Butter Chocolate Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Private Selection, Molten Lava Cakes, Peanut Butter Chocolate

Serving Size: lava cake (99g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40.1%
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 7.9%
Sugars (Added) 24.8 g 82.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.1 mg 4.7%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.7 mg 4.5%