Publix, Fat Free Light Wildberry Crumb Cake Yogurt, Low Fat, Birthday Cake Flavored

Serving170 g


Calories in 1 serving (170 g)
100 calories, 0 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Fat Free Light Wildberry Crumb Cake Yogurt, Low Fat, Birthday Cake Flavored has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Publix, Fat Free Light Wildberry Crumb Cake Yogurt, Low Fat, Birthday Cake Flavored contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Fat Free Light Wildberry Crumb Cake Yogurt, Low Fat, Birthday Cake Flavored

Serving Size: serving (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.5 g 28.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%